Experiment with brown rice, wild rice, barley, whole-wheat pasta and bulgur wheat. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have at least 2 grams of dietary fiber a serving. Consume at least half of all grains as whole grains. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal. Opt for cereals with 'whole grain,' 'bran' or 'fiber' in the name. For breakfast choose a high-fiber breakfast cereal - 5 or more grams of fiber a serving. Need ideas for adding more fiber to your meals and snacks? Try these suggestions: Studies suggest that increasing your dietary fiber intake - especially cereal fiber - is associated with a reduced risk of dying from cardiovascular disease and all cancers. And high-fiber foods tend to take longer to eat and to be less 'energy dense,' which means they have fewer calories for the same volume of food. High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. In people with diabetes, fiber - particularly soluble fiber - can slow the absorption of sugar and help improve blood sugar levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or 'bad,' cholesterol levels. Researchers are looking at how this may play a role in preventing diseases of the colon. Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. A bulky stool is easier to pass, decreasing your chance of constipation. Dietary fiber increases the weight and size of your stool and softens it. Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a 'scraper' or 'downloader' program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely.

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